Best Bedroom Wall Colors for Better Sleep in 2025: The best bedroom color for sleep is one that calms you down as you get ready for bed. A
lthough color preferences vary from person to person, research shows that certain colors, such as blue and green, promote more positive emotions and engagement.
On the other hand, some colors, such as red, can have a more negative effect.
Does Bedroom Color Affect Sleep?
Although little research directly examines the relationship between color and sleep, bedroom color may affect sleep through emotional changes.
Psychologists have long been interested in the effects of color on people’s emotional states, and have found that both energy and mood are affected by color.
Several studies have demonstrated that a bad mood can have a detrimental effect on sleep quality. Similarly, feeling stressed or focused before bed can interfere with sleep, that’s why sleep experts recommend developing a sleep routine to help you relax before bed.
Optimizing your sleeping environment by painting your bedroom a relaxing color can be a helpful step in getting a good night’s rest.
Best Bedroom Wall Colors for Better Sleep
| Wall Color | Sleep Benefit | Why It Works |
|---|---|---|
| Soft Blue | Calms the mind, lowers heart rate | Blue tones are linked to tranquility and reduced anxiety, ideal for deep sleep. |
| Muted Green | Creates a natural, peaceful atmosphere | Green mimics nature, promoting relaxation and emotional balance. |
| Warm Neutrals (Beige, Taupe) | Provides a cozy and grounded feel | Soft neutrals reduce visual stimulation, supporting a restful environment. |
While the best sleep environment is dark, certain colors help promote calmness and positivity, which can help you relax as you get ready for bed.
Although emotional responses to colors are shared across people and cultures, color preferences can also change over time.
The most important consideration is to paint your bedroom in a color that best helps you relax. Let’s discuss about the colors.
1. Blue
In general, people associate blue with peace and relaxation, making it one of the best colors to paint your bedroom.
The visible light spectrum ranges from short to long wavelength light. People prefer cool colors for interior spaces that have shorter wavelengths, such as blue.
The color blue can promote relaxation due to its association with the calmness of a clear sky or calm water. Studies of color and language have shown that the color blue is strongly associated with words such as “relaxed,” “safe,” “satisfied,” and “safe.”
Some research even suggests that the color blue can reduce heart rate and blood pressure Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information view source.
While little research finds a direct connection between bedroom color and sleep, one survey found that people with blue bedrooms had the longest average sleep per night compared to people with different-colored bedrooms.
2. White
Technically, white is not a color at all, but is actually a combination of all the colors in the full visible light spectrum. White can be a good choice for a bedroom due to its association with positive words like “peaceful,” “safe,” “safe,” and “relaxing.”
White rooms may help with sleep because they are less stimulating to the brain than colored rooms. Reliable Sources National Library of Medicine, Biotech Information the National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information view source.
Some people associate the color white with a lack of emotion and emptiness, which suggests that white rooms could potentially help people clear their minds before sleep.
3. Green
Like blue, green can also be a good choice for bedroom color. Green is considered a cool color due to its shorter wavelength. People report that the color green has a relaxing effect and creates feelings of relaxation, peace, spaciousness, hope and happiness.
The color green can promote relaxation due to its connection with nature and plants. Common positive words that people associate with the color green include “outdoors,” “grateful,” and “happy.”
